14-01-2014, 09:58 AM
Thanks Ed
must admit the recovery has took a bit longer looking at the 75 min run in the morning its took two days 3 hot baths a oil massage and alot of food to get myself together so its a welcome relief i dont need to go to hard.As for the bike training not 100 percent about it the 10k racings coming on so why spoil it.speak soon jon.
must admit the recovery has took a bit longer looking at the 75 min run in the morning its took two days 3 hot baths a oil massage and alot of food to get myself together so its a welcome relief i dont need to go to hard.As for the bike training not 100 percent about it the 10k racings coming on so why spoil it.speak soon jon.