19-01-2014, 11:17 PM
Hi Ed
i read your thread a bit late but no problem i did 1 hour easy sunday..so ill say 30 mins
today and 3x5 mins tuesday..i can say more lessons been learned here so all good not
going worry about this race but in future only race after a 3 week cycle..live and learn so the say which means the trail race on the 8th of feb ill be on cycle and run the race as a training run.thanks again jon.
i read your thread a bit late but no problem i did 1 hour easy sunday..so ill say 30 mins
today and 3x5 mins tuesday..i can say more lessons been learned here so all good not
going worry about this race but in future only race after a 3 week cycle..live and learn so the say which means the trail race on the 8th of feb ill be on cycle and run the race as a training run.thanks again jon.