23-01-2014, 03:09 AM
Hi Ed
just to update ive had a day off yestoday and ran easy for 40mins this morning will do the
6x1min friday rest and travel saturday and race sunday. the plus side ive heard is that konkean north east thailand is very cold for what i am used too.Hopefully get going on sunday and be reporting back a good time till then regards jon.
just to update ive had a day off yestoday and ran easy for 40mins this morning will do the
6x1min friday rest and travel saturday and race sunday. the plus side ive heard is that konkean north east thailand is very cold for what i am used too.Hopefully get going on sunday and be reporting back a good time till then regards jon.