16-02-2014, 09:25 AM
Hi Ed,
wanted to type a few lines to say there is steady improvement in my hip and glute after several visit of shock wave treatment starting to pull round. Further more I am going on a job a week Monday for 3-4 weeks so it will be a case of cross training and use of a treadmill if they have one...all in all will be kind of nice to take a break for a week then start up again. I really want to run a local 10k next Sunday before I go to work then take a rest and heal myself so that I am good to go again mid march. Again things will be good after this short break as my next job will be easy and full gym to play with. So all in all onwards and upwards regards jon.:taped:
wanted to type a few lines to say there is steady improvement in my hip and glute after several visit of shock wave treatment starting to pull round. Further more I am going on a job a week Monday for 3-4 weeks so it will be a case of cross training and use of a treadmill if they have one...all in all will be kind of nice to take a break for a week then start up again. I really want to run a local 10k next Sunday before I go to work then take a rest and heal myself so that I am good to go again mid march. Again things will be good after this short break as my next job will be easy and full gym to play with. So all in all onwards and upwards regards jon.:taped: