04-04-2014, 01:50 AM
Hi Ed
Just a few lines to say i set out to run a 5k time trial this morning but due to been out of shape and stuggling i only ran 4k in 16.13 so ive slowed down like never before not sure whats going on with my body at present but not stressing over this theres plenty of good areobic miles been put in place so just need to plug away at it week by week.on the 21st i have to work for 3 to 4 weeks so not sure how i will train over this period..All in all its ok looking to race late june early july so all is ok speak soon and regards jon.
Just a few lines to say i set out to run a 5k time trial this morning but due to been out of shape and stuggling i only ran 4k in 16.13 so ive slowed down like never before not sure whats going on with my body at present but not stressing over this theres plenty of good areobic miles been put in place so just need to plug away at it week by week.on the 21st i have to work for 3 to 4 weeks so not sure how i will train over this period..All in all its ok looking to race late june early july so all is ok speak soon and regards jon.