15-03-2015, 12:57 AM
Hi Ed,
just to round up on the training and thoughts over the weekend i ran a 35 min recovery run yesterday and 1hr easy this morning max Bpm was 153 and averaged at 140 Bpm.I will rest tomorrow so that i go into cycle feeling fresh.Now that i came back to earth after the time trial i think i will look for 3.25per k over the 2k reps as this has been a weakness in the past and its getting hotter.reaching too far is going to have a negative effect i feel despite a decent time trial i will keep it real.For the 1k reps 3.12-3.15 maybe OK? Don't want to over think things so will wait to see what you think.Heat is going to be a factor again so i figure staying at sub 35 pace would be OK for the first cycle and see what fruits bare after a race.Over and out.
just to round up on the training and thoughts over the weekend i ran a 35 min recovery run yesterday and 1hr easy this morning max Bpm was 153 and averaged at 140 Bpm.I will rest tomorrow so that i go into cycle feeling fresh.Now that i came back to earth after the time trial i think i will look for 3.25per k over the 2k reps as this has been a weakness in the past and its getting hotter.reaching too far is going to have a negative effect i feel despite a decent time trial i will keep it real.For the 1k reps 3.12-3.15 maybe OK? Don't want to over think things so will wait to see what you think.Heat is going to be a factor again so i figure staying at sub 35 pace would be OK for the first cycle and see what fruits bare after a race.Over and out.