20-03-2009, 03:41 PM
Your last post contained some very valuable advice which i could do with taking onboard no questions asked!!! i will try 
I managed 11.6k ahr118 mhr135 70mins easy today.
Looking forward to a more relaxed approach to the 5x2k sets now.
Roll on the weekend and as always cheers Ed
:yes:

I managed 11.6k ahr118 mhr135 70mins easy today.
Looking forward to a more relaxed approach to the 5x2k sets now.
Roll on the weekend and as always cheers Ed
:yes:
