24-05-2014, 11:00 AM
Hi Ed
Well to round things up i ran 40 mins easy this morning and decided to throw in the 4k this evening which went ok havent gone backward i am please to say but my legs where not ready for a time trial lol 14.18 today so 10 seconds up on last time least its out the way now and can get on cycle and hopefully gain some pace over to you regards jon.
Well to round things up i ran 40 mins easy this morning and decided to throw in the 4k this evening which went ok havent gone backward i am please to say but my legs where not ready for a time trial lol 14.18 today so 10 seconds up on last time least its out the way now and can get on cycle and hopefully gain some pace over to you regards jon.
