22-07-2015, 11:24 AM
Don't launch into cycle 2?? Gutted! I was looking forwrd to cycle 2. But I guess you are right. I did what was meant to be the gentle 70 mins on Tuesday & stupidly tried to up my cadence to 180 using a metronome. I upped my cadence but by 11k (of 13) I was exhausted & my knee started to tighten up.
So for the next one or two weeks I'll keep the number of runs down to 2 or 3 a week with a day speed work on the track & the other 1 or 2 being easy 5k focusing on 170 cadence.
I'll check back in when the knee is well.
Cheers
Leon
So for the next one or two weeks I'll keep the number of runs down to 2 or 3 a week with a day speed work on the track & the other 1 or 2 being easy 5k focusing on 170 cadence.
I'll check back in when the knee is well.
Cheers
Leon