coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed,
Just a few lines to say i am starting to recover from two weeks of hell in terms of pain and hospitalisation.I plan to rest up over the weekend and start up on the spin bike monday just to sweat and hopefully detox all the painkillers etc out of my system.It turns out i had an infection that caused this little nightmare.Well that's all for now nice to be back in the land of the living regards jon.