23-03-2009, 08:55 AM
The back to back 70min slow runs seem to have caused a pain in my right quad. I rested yesterday and missed out the easy 30mins of running.
The rest has been useful and i feel better today.
I think my body is chickening out of the 5x2k sets!, but i plan on doing a late run tonight and resting up for most of the day.
I'll warm up as usual tonight and see how i feel before i'll attempt todays run :whistle:
The rest has been useful and i feel better today.
I think my body is chickening out of the 5x2k sets!, but i plan on doing a late run tonight and resting up for most of the day.
I'll warm up as usual tonight and see how i feel before i'll attempt todays run :whistle: