20-09-2015, 03:51 AM
Hi Ed,
Just to say i managed to jar my ankle friday which swelled up yestoday.
I have done my best to get the swelling down etc. Managed an easy 40 minutes on the bike this morning so hopefully a bit of rest and cross training will put things right.
If i didn't have bad luck i wouldn't have any at all!
All for now regards jon.
Just to say i managed to jar my ankle friday which swelled up yestoday.
I have done my best to get the swelling down etc. Managed an easy 40 minutes on the bike this morning so hopefully a bit of rest and cross training will put things right.
If i didn't have bad luck i wouldn't have any at all!
All for now regards jon.
