28-09-2015, 11:32 AM
Hi Ed,
All is well thankyou managed to get some good running in on the trails.
Looking at running the 3k parkland in the morning,
and see where we are at!
I go to work wednesday for 3-4 weeks so it's all treadmill workouts as of thursday.
Got to wait until the 7th of october to see if i got selected for the cross country in dublin.
Failing that will plan to be in shape november as it's cooler and plenty of good races on.
Will be starting the 3 week cycle after the time trial as i feel need a new bench mark,to work off.
That's all for now will let you know how i did with the time trial over and out.
All is well thankyou managed to get some good running in on the trails.
Looking at running the 3k parkland in the morning,
and see where we are at!
I go to work wednesday for 3-4 weeks so it's all treadmill workouts as of thursday.
Got to wait until the 7th of october to see if i got selected for the cross country in dublin.
Failing that will plan to be in shape november as it's cooler and plenty of good races on.
Will be starting the 3 week cycle after the time trial as i feel need a new bench mark,to work off.
That's all for now will let you know how i did with the time trial over and out.