10-12-2015, 12:56 AM
Hi Ed,
Little up date as the week unfolds had to settle for 3x1mile in place of the 2k reps as some bright spark has put a crash barrier in place to stop any cars motorbikes from going on my strip of road! That's a real pain in the bum.
Anyway this is how it reads
1.5.32
2.5.29
3.5.27
2 mins recovery Jog
Will add a 40 min easy run this evening then rest friday.
Looking to either 10k next weekend or 5k not sure as yet.
Hope all is well with you regards jon.
Little up date as the week unfolds had to settle for 3x1mile in place of the 2k reps as some bright spark has put a crash barrier in place to stop any cars motorbikes from going on my strip of road! That's a real pain in the bum.
Anyway this is how it reads
1.5.32
2.5.29
3.5.27
2 mins recovery Jog
Will add a 40 min easy run this evening then rest friday.
Looking to either 10k next weekend or 5k not sure as yet.
Hope all is well with you regards jon.