17-12-2015, 01:38 AM
Hi Ed,
quick update was due to run the 6x1 k this morning the wind was very strong so I did the 5k pace run managed 17.30 so was pleased with that. Will do an easy 40 mins this evening and go on to the 1k reps in a few days time all going well.
Sunday 1k reps
1.3.18
2.3.17
3.3.19
4.3.16
5.3.19
I took two minutes recovery today and will plan to cut the recovery next session all going well I would say just got to lay off the booze and crimbo turkey the next few days.
over and out
quick update was due to run the 6x1 k this morning the wind was very strong so I did the 5k pace run managed 17.30 so was pleased with that. Will do an easy 40 mins this evening and go on to the 1k reps in a few days time all going well.
Sunday 1k reps
1.3.18
2.3.17
3.3.19
4.3.16
5.3.19
I took two minutes recovery today and will plan to cut the recovery next session all going well I would say just got to lay off the booze and crimbo turkey the next few days.
over and out