10-01-2016, 02:14 AM
Thanks Ed,
I will look towards a down week first week February and then a 2 week build up afterwards.Might be off to work mid Feb so i figure a build up around that time is probable.
April is the British masters in Staford 10k selection race for the cross country in Glasgow this coming November.
Looking forward to the race next week only bad luck or an off day is going to prevent a good result.
I have to go to Singapore at the end of this month so trying to squeeze a race in there before going on a training course.
All in all on a very different level to where i have been for the last few years so its all good will update how the race went over and out.
I will look towards a down week first week February and then a 2 week build up afterwards.Might be off to work mid Feb so i figure a build up around that time is probable.
April is the British masters in Staford 10k selection race for the cross country in Glasgow this coming November.
Looking forward to the race next week only bad luck or an off day is going to prevent a good result.
I have to go to Singapore at the end of this month so trying to squeeze a race in there before going on a training course.
All in all on a very different level to where i have been for the last few years so its all good will update how the race went over and out.