21-02-2016, 09:21 AM
Thanks ED,
I plan to race 7k on the 6th march so a good chance to try and run 25 minutes.I feel a big part of it is the conditions weather wise.When its cool hitting 33 10k pace when it's hot 36 to 37 minute 10k so difficult to really guage my fitness, Which is reflective on the training runs also!
Ive addopted a run by feel approach on the races as 3.20 per k feels good one race and too hard the next very difficult to get a pitch.
Over and out.
I plan to race 7k on the 6th march so a good chance to try and run 25 minutes.I feel a big part of it is the conditions weather wise.When its cool hitting 33 10k pace when it's hot 36 to 37 minute 10k so difficult to really guage my fitness, Which is reflective on the training runs also!
Ive addopted a run by feel approach on the races as 3.20 per k feels good one race and too hard the next very difficult to get a pitch.
Over and out.