24-02-2016, 04:05 AM
Hi Ed,
Little update on the 1k reps
3.17
3.20
3.20
3.19
3.20 90 seconds recover
Next up is the 5k pace run will set off at 18.00 pace3.35
And try and build on it.
7k race next weekend so looking for 25 mins.
All for now jon.
Little update on the 1k reps
3.17
3.20
3.20
3.19
3.20 90 seconds recover
Next up is the 5k pace run will set off at 18.00 pace3.35
And try and build on it.
7k race next weekend so looking for 25 mins.
All for now jon.