01-03-2016, 08:33 AM
Jon, I think you training intensely for a total of 6 weeks is your max
you need to plan around how to train and race within those 6 weeks and then do a week off and 1 week build up
you reach a level and then crash, we need to plan things whereby you come down before you crash
doing this will create the blocks you need to improve
ask questions for clarity
TheEd
you need to plan around how to train and race within those 6 weeks and then do a week off and 1 week build up
you reach a level and then crash, we need to plan things whereby you come down before you crash
doing this will create the blocks you need to improve
ask questions for clarity
TheEd