coming off base phase/when to up the pace.

[JonathanWardley]

Hi ED,
Is it diminishing returns that you feel is hitting me after the 6 week period? As said before i over looked this i was thinking heat, age and not well messured courses
But I can see what you are saying as i never take the slow boat to regaining fitness!
Thanks again for spotting this will get this race cracked and plan an easy week!
All for now ps race is 5 miles so hopefully be ok.