06-03-2016, 03:07 AM
Hi ED,
Just to say ran well today dispite some dirty tricks been bowled my way.I won my race but was disqualified due to a marshall sending me on the 12k race course there for missing the turn for the 7k!
I was going well reaching 5k in 17.30 but realised things where not right when i saw the next marker at 8k.
I backed off the pace and just ran easy for the last few k.
Anyway going to go on down time this week and look to start a build up after that!
Sad really when you get out of your bed 2.30 am only to get ripped off!
Not the first time or last i dare say that's all for now regards jon.
Just to say ran well today dispite some dirty tricks been bowled my way.I won my race but was disqualified due to a marshall sending me on the 12k race course there for missing the turn for the 7k!
I was going well reaching 5k in 17.30 but realised things where not right when i saw the next marker at 8k.
I backed off the pace and just ran easy for the last few k.
Anyway going to go on down time this week and look to start a build up after that!
Sad really when you get out of your bed 2.30 am only to get ripped off!
Not the first time or last i dare say that's all for now regards jon.