29-03-2016, 01:27 AM
Hi ED,
did the 4k time trial this morning hot and sweaty affair i might add looked like i had been thrown in a swimming pool afterwards. 13.25 for the 4k quite happy with that under the weather conditions.
Not sure about the paces for 2ks and 1ks off this effort baring in mind that i am going to take my speed work indoors now in the air con! will do the easy runs outdoors but feel the quality needs to be out of the heat.
Was 28 degrees on the warm up fry up before i did the 4k time trial the humidity is 90 percent also!
Will be looking to go to the UK July time family holiday but have to go to work first for around 6 weeks so treadmill sessions as usual..Above all not in bad condition at all really relaxed and enjoying it and hope to run well in cooler climates i think its given that this will happen when i run in kinder conditions.
oh yes happy birthday good sir one more candle on the cake!:whistle::whistle:
did the 4k time trial this morning hot and sweaty affair i might add looked like i had been thrown in a swimming pool afterwards. 13.25 for the 4k quite happy with that under the weather conditions.
Not sure about the paces for 2ks and 1ks off this effort baring in mind that i am going to take my speed work indoors now in the air con! will do the easy runs outdoors but feel the quality needs to be out of the heat.
Was 28 degrees on the warm up fry up before i did the 4k time trial the humidity is 90 percent also!
Will be looking to go to the UK July time family holiday but have to go to work first for around 6 weeks so treadmill sessions as usual..Above all not in bad condition at all really relaxed and enjoying it and hope to run well in cooler climates i think its given that this will happen when i run in kinder conditions.
oh yes happy birthday good sir one more candle on the cake!:whistle::whistle: