coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,
Very pleased that i did the build up and take heed of what you told me after six weeks will probley crash!

I Cant help but wonder what you think about me doing another 3 weeks on build up?
I know my speed would take a dip but that's normal.

Really open to both choices now something in those 1 hour easy runs.

Well will go easy for a day or two and take it from there regards jon.