12-04-2016, 10:54 PM
Hi ED,
just to update the 1k reps i did them on a treadmill in cooler climate.
1)3.15
2)3.15
3)3.15
4)3.15
5)3.15 some how feel i can control it and hang on better on a treadmill as the pace is dictated to you.
Was a tough session hence only 5 but pleased i could get that far maybe if i slowed them down to 3.20 per k i could do the 6th.
all for now regards jon.
just to update the 1k reps i did them on a treadmill in cooler climate.
1)3.15
2)3.15
3)3.15
4)3.15
5)3.15 some how feel i can control it and hang on better on a treadmill as the pace is dictated to you.
Was a tough session hence only 5 but pleased i could get that far maybe if i slowed them down to 3.20 per k i could do the 6th.
all for now regards jon.