30-05-2016, 07:10 AM
Nice going, make sure to maintain the body after a hard run, be very aware of any tightening or niggle, as this is a sign the body is trying to warn you that it needs assistance
be very cautious not to get too excited and reach for more
less is better
bit by bit you should get to a level where you more in command of your body and running.
from the 5k effort, you showing you becoming a more experienced runner, and once you start to master pace and effort in races, lots of old times should tumble
congrats
TheEd
be very cautious not to get too excited and reach for more
less is better
bit by bit you should get to a level where you more in command of your body and running.
from the 5k effort, you showing you becoming a more experienced runner, and once you start to master pace and effort in races, lots of old times should tumble
congrats
TheEd