31-05-2016, 12:50 AM
Hi ED,
nice start to the day with the time trial 13.45 for 4k so not too bad as the last week or so has just been getting use to the heat again. At the mo I am 76kg bit heavy and pleased to go under 14 minutes as the conditions are tough.
Think its an easy run tomorrow then on to sub 35 10k training plan.
all for now jon.
nice start to the day with the time trial 13.45 for 4k so not too bad as the last week or so has just been getting use to the heat again. At the mo I am 76kg bit heavy and pleased to go under 14 minutes as the conditions are tough.
Think its an easy run tomorrow then on to sub 35 10k training plan.
all for now jon.