21-06-2016, 05:39 AM
Hi ED,
Think i am back in shape now i did the 1k reps at 3.20 per k and recovered ok after 90 seconds at 140bpm..My take on all of this is the weather...if it's hot i stuggle and my heart rate is up.other days i am on the charge.
I am trying to get a place for the marine 10k local race very big field over some tough terrain but a good race all the same...
Heat and humidity is the enermy here and causes questions about how the training is going.
Other then that moving forward dispite been 75kg..Oh fatty fatty.
Think i am back in shape now i did the 1k reps at 3.20 per k and recovered ok after 90 seconds at 140bpm..My take on all of this is the weather...if it's hot i stuggle and my heart rate is up.other days i am on the charge.
I am trying to get a place for the marine 10k local race very big field over some tough terrain but a good race all the same...
Heat and humidity is the enermy here and causes questions about how the training is going.
Other then that moving forward dispite been 75kg..Oh fatty fatty.