coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,
Will do that next cycle for sure! Was a bit unsure what to shoot for but figure it's best to go for 3.20 per k on the 1k reps next. Long run tommorrow and can see my body shedding the weight now..Hopefully be in a good place to race around the 18th of september.
All for now then with thanks jon.