05-09-2016, 01:16 AM
Hi ED,
Just got around to the 1k reps as ive been tired and needed an extra rest day with moving house and the like.
1)3.12
2)3.13
3)3.12
4)3.15
Blew up! I know i was not ment to do this but could not help myself! Well what's done is done so will start thinking about the 5k pace run next at 3.30 per k
Old habbits don't die fast with me.
All for now jon.
Just got around to the 1k reps as ive been tired and needed an extra rest day with moving house and the like.
1)3.12
2)3.13
3)3.12
4)3.15
Blew up! I know i was not ment to do this but could not help myself! Well what's done is done so will start thinking about the 5k pace run next at 3.30 per k
Old habbits don't die fast with me.
All for now jon.