18-09-2016, 12:04 AM
Hi ED,
As said in posts before all ready to hit a hard 4k did 6x1 min Friday floating through 300 meters a minute rest day saturday and bang this morning my inner ankle is swollen up!
How on earth that has happen is baffling!
Hoping I can get a quick fix on this as i know i am in very good form.
All for now then regards jon.
As said in posts before all ready to hit a hard 4k did 6x1 min Friday floating through 300 meters a minute rest day saturday and bang this morning my inner ankle is swollen up!
How on earth that has happen is baffling!
Hoping I can get a quick fix on this as i know i am in very good form.
All for now then regards jon.
