25-11-2016, 08:15 AM
Hi Ed,
Just a few lines to say i had some good treatment today and it sounds like my problem is that i am dehydrating after my runs which are causing the muscle cramps and shocks.
Ive had some ultra sound and my lymph glands checked all ok.
So invested in some multi vitamins and will proceed with caution now going to take the weekend off and move on to the off period before going to a 3-4 week build up..
All for now then jon.
Just a few lines to say i had some good treatment today and it sounds like my problem is that i am dehydrating after my runs which are causing the muscle cramps and shocks.
Ive had some ultra sound and my lymph glands checked all ok.
So invested in some multi vitamins and will proceed with caution now going to take the weekend off and move on to the off period before going to a 3-4 week build up..
All for now then jon.