25-02-2017, 12:33 AM
Hi Ed,
Dropped in 3x1 mile this morning 1)5.40 2)5.33 3)5.30
What ive been doing is the sub 31 program with modified times but keeping the structure as it's speed that i lack after the build up..
Think it's working really well bite size piece of speed little and often.
I really enjoy the hills repeats and the pace runs more than racing i might add.
All for now then jon.
Dropped in 3x1 mile this morning 1)5.40 2)5.33 3)5.30
What ive been doing is the sub 31 program with modified times but keeping the structure as it's speed that i lack after the build up..
Think it's working really well bite size piece of speed little and often.
I really enjoy the hills repeats and the pace runs more than racing i might add.
All for now then jon.