25-04-2017, 12:37 AM
Hi ED,
Going through a bit of a strange patch of training last week i kept it very easy with the heat the way it is but managed a good long run.
Started this week with an easy 50 mins and this morning turned in after a 20 minute warm up nothing in the tank.
Not sure what's going on really but will keep it easy and rest where need be.
Hope ive not stuffed myself up.
Resting pulse is normal and the like might just be the heat that's taking longer to recover.If i feel better will take the 2k repeats to gym and make it a treadmill workout.
All for now then.
Jon.
Going through a bit of a strange patch of training last week i kept it very easy with the heat the way it is but managed a good long run.
Started this week with an easy 50 mins and this morning turned in after a 20 minute warm up nothing in the tank.
Not sure what's going on really but will keep it easy and rest where need be.
Hope ive not stuffed myself up.
Resting pulse is normal and the like might just be the heat that's taking longer to recover.If i feel better will take the 2k repeats to gym and make it a treadmill workout.
All for now then.
Jon.