coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed
I ran 4x5 mins today went really well off 2 mins recover
1)5.14 pace
2)5.17
3)5.22
4)5.24
Could have done more but i know you said 3
30 mins warm up 15 mins cool off.
Getting better for sure.
Regards
Jon.