03-10-2017, 05:50 PM
I think I run long runs at around 6.30 because it's more comfortable but I'm open to pick up the pace and see how it feels. I'm base training now for a week or two, by the way.
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The Training Zone
10K Training Feedback
10k progression running 3-4 times a week
10k progression running 3-4 times a week
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