coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed

not been online for a while and running very little actually how ever slowly getting back into running now and getting use to the heat again.

After loosing all motivation after a foot problem i am running around 20 miles a week and just taking things easy.

hope all is well with you ps all my data is on garmin and strava as i came out of the dark ages.

all for now.
regards
jon.