coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed,

two more weeks to go and I will be racing a 10.5k on some very tough terrain then look towards another 10k in march to see if I can run a better time.

I think things are moving forward in the right direction despite been ill last week did a nice easy 90 min run this morning.

all for now then.

regards
jon.