09-03-2018, 02:52 AM
Hi TheEd
Think i am going to shoot for sub 38 10k Sunday and take it from there.
My Data is showing a good solid 40 miles a week or 64k for us Europeans.
Not sure if to go on a build up after or ride the wave and push the times back down to 35 min 10k.
speak soon when i have got a time for you.
regards
jon.
Think i am going to shoot for sub 38 10k Sunday and take it from there.
My Data is showing a good solid 40 miles a week or 64k for us Europeans.
Not sure if to go on a build up after or ride the wave and push the times back down to 35 min 10k.
speak soon when i have got a time for you.
regards
jon.