15-03-2018, 05:02 AM
Hi Ed,
not sure what pace to do the 2k repeats as said i did 38.07 ish for the 10k so thinking around 3.44 per k would that be OK?
all for now.
jon.
not sure what pace to do the 2k repeats as said i did 38.07 ish for the 10k so thinking around 3.44 per k would that be OK?
all for now.
jon.
