coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed,
will give it my all Sunday and see how it goes.
As you may well know rabies is a big factor in Thailand at the moment so having to pick my places to run very carefully.

I have a section of quiet road near the lake that is 1.8k from crash barrier to crash barrier.

My thoughts are to run 1.6k at 3.45 per k and try and do the 5 as 2k will not work out because of the crash barrier.

I did 4x1k @3.35 this morning just wanted to see if i had recovered from last week Seems i have and ready to push on this Sunday.

Will race again 1st April looking for a firm 37 10k next run.
all for now with thanks.
jon.