20-03-2019, 08:33 AM
Hi Jon, the heat has always been debilitating
you should consider smaller micro cycles of training
less difficult sessions and taking a break every 3 weeks
3 week cycle then 3 days off 3 week cycle and 3 days off
do active recovery such as swimming doing the days off
with each cycle the sessions are all doable nothing you cannot achieve
after 3 or 4 such cycles you may find yourself enjoying the running
just a thought
TheEd
ps.. don't put so much stress on performance related training and racing, let it come in its own time
you should consider smaller micro cycles of training
less difficult sessions and taking a break every 3 weeks
3 week cycle then 3 days off 3 week cycle and 3 days off
do active recovery such as swimming doing the days off
with each cycle the sessions are all doable nothing you cannot achieve
after 3 or 4 such cycles you may find yourself enjoying the running
just a thought
TheEd
ps.. don't put so much stress on performance related training and racing, let it come in its own time