coming off base phase/when to up the pace.

[JonathanWardley]

Hi TheEd,

Just to say i rolled out a 20 minute 5k this morning it was 30° by 5.30am so gulped plenty of water and stuck to a balanced plan of running at 85/90 percent effort was fine just hot as expected.

I think things will be good when the weather cools off.

No strain or hassle at this point..

Have a keen eye on london marathon!

I think we all know who will win.

All for now

jon.