Messed up my days a bit
Instead of:
6 x 1km
30 min
60 min
rest
5km day
I did
6 x 1km
rest
60 min
5km day today.
Will do 30mins tomorrow
Long story, but I accidently mixed up the rest day, then did the 60 min day, realized I'm travelling on Friday and doing the 5km day would be very unlikely, so did today and can probably find 30min random job somewhere on the road tomorrow.
Herre's how it went (screen shot 1), my HR went pretty high again at the end. Can you have a look? See screen shot 2 and #3 is zoomed into the end when it really gets up there. Just want to make sure I'm not about to die haha. That said, within 6 minutes of finishing I feel perfectly fine.
Instead of:
6 x 1km
30 min
60 min
rest
5km day
I did
6 x 1km
rest
60 min
5km day today.
Will do 30mins tomorrow
Long story, but I accidently mixed up the rest day, then did the 60 min day, realized I'm travelling on Friday and doing the 5km day would be very unlikely, so did today and can probably find 30min random job somewhere on the road tomorrow.
Herre's how it went (screen shot 1), my HR went pretty high again at the end. Can you have a look? See screen shot 2 and #3 is zoomed into the end when it really gets up there. Just want to make sure I'm not about to die haha. That said, within 6 minutes of finishing I feel perfectly fine.
Thanks, have a great weekend!