17-02-2015, 01:39 AM
Hi ED,
Just a few lines from my last update about the easy runs they are working out at 4.30 per k at 150 bpm so wondered what you thought about that?will update again after the 6x1k reps.planning to race on the 8th now so got a bit more time on my hands too get all the training in regards jon.
Just a few lines from my last update about the easy runs they are working out at 4.30 per k at 150 bpm so wondered what you thought about that?will update again after the 6x1k reps.planning to race on the 8th now so got a bit more time on my hands too get all the training in regards jon.