08-06-2022, 12:13 PM
Thank you.
Sometimes it's hard to hold back when you feel good, I have been training smarter this year using a lactate meter, intensity control, and internal feeling.
I let things out on the last kilometer on the last 6 x 1k session because I felt very good, and the day after I did not feel any stiffness in my legs.
I have included a weekly long run on 22km, my heartrate and endurance have improved drastically because of this, I think Sub 1:25 Half marathon is within reach in the shape i'm in now.
Considering to join the Copenhagen Half Marathon in September and see what is possible.
My legs were also completely fine yesterday, I think it's because I only pushed the pace high in the last kilometer of the race.
Sometimes it's hard to hold back when you feel good, I have been training smarter this year using a lactate meter, intensity control, and internal feeling.
I let things out on the last kilometer on the last 6 x 1k session because I felt very good, and the day after I did not feel any stiffness in my legs.
I have included a weekly long run on 22km, my heartrate and endurance have improved drastically because of this, I think Sub 1:25 Half marathon is within reach in the shape i'm in now.
Considering to join the Copenhagen Half Marathon in September and see what is possible.
My legs were also completely fine yesterday, I think it's because I only pushed the pace high in the last kilometer of the race.