10k sub38 with only 4runs/week

[TheEd]

Hi emko, this is fantastic news, to hear you achieved your goal and actually by a massive margin. Well done to you, this has made my day, thank you

and good to be cautious and increasing the 2k pace marginally

so were you able to achieve this off 4 days training a week?

nutrition can often help and should help

one thing that helps the most is athlete experience. Learning how to cope with the stress and how to implement pace and strategy can only be learned via races. Training prepares you but racing is what takes the athlete to the next level.

Congrats on achieving this progression

onwards and forwards

TheEd