26-09-2025, 10:28 AM
Dear The Ed,
thank you.
yes, I have achieved this only by running 4 times a week, but most of time it was around 50km /week.
Will see what happen next, if I can manage some more progress. There are still runners older than me with better PBs so there is still space
thank you.
yes, I have achieved this only by running 4 times a week, but most of time it was around 50km /week.
Will see what happen next, if I can manage some more progress. There are still runners older than me with better PBs so there is still space