10k sub38 with only 4runs/week

10k sub38 with only 4runs/week

TheEd
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#59

28-10-2025, 02:07 PM

This is wonderful news Emko, well done

would you like to share the kind of strength sessions you have been doing to see whether there is anything we can gain from what you do, please?

TheEd
Ps.. don't underestimate the value of you developing as a runner and learning how to run in the zone. Again, congrats

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Messages In This Thread

10k sub38 with only 4runs/week - by emko - 18-01-2023, 12:21 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-01-2023, 12:37 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-01-2023, 08:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-01-2023, 09:53 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-01-2023, 08:17 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-01-2023, 04:17 PM

RE: 10k sub38 with only 4runs/week - by emko - 24-01-2023, 06:12 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-01-2023, 06:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-01-2023, 05:03 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-01-2023, 06:26 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-01-2023, 09:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 06-02-2023, 06:47 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 06-02-2023, 09:36 AM

RE: 10k sub38 with only 4runs/week - by emko - 15-02-2023, 08:48 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 17-02-2023, 09:40 AM

RE: 10k sub38 with only 4runs/week - by emko - 13-03-2023, 09:21 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 13-03-2023, 04:14 PM

RE: 10k sub38 with only 4runs/week - by emko - 28-03-2023, 09:10 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 28-03-2023, 09:47 AM

RE: 10k sub38 with only 4runs/week - by emko - 24-04-2023, 10:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 24-04-2023, 05:02 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 26-04-2023, 02:13 PM

RE: 10k sub38 with only 4runs/week - by emko - 27-04-2023, 05:52 AM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2023, 09:05 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2023, 09:07 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 06:13 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 07:04 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 08:49 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 01:53 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-05-2023, 08:53 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-05-2023, 11:08 AM

RE: 10k sub38 with only 4runs/week - by emko - 02-06-2023, 06:59 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 02-06-2023, 07:09 AM

RE: 10k sub38 with only 4runs/week - by emko - 18-04-2024, 01:29 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-04-2024, 01:34 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 06:22 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-04-2024, 10:26 AM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 12:28 PM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 05:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 06:33 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 07:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 07:28 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 10:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 25-04-2024, 07:35 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-04-2024, 03:26 PM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 05:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-04-2024, 06:05 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 10:40 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 07-05-2024, 01:52 PM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2024, 05:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2024, 05:31 AM

RE: 10k sub38 with only 4runs/week - by emko - 09-04-2025, 11:52 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-04-2025, 12:04 PM

RE: 10k sub38 with only 4runs/week - by emko - 09-04-2025, 12:35 PM

RE: 10k sub38 with only 4runs/week - by emko - 24-09-2025, 11:27 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 24-09-2025, 12:45 PM

RE: 10k sub38 with only 4runs/week - by emko - 26-09-2025, 10:28 AM

RE: 10k sub38 with only 4runs/week - by emko - 28-10-2025, 01:48 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 28-10-2025, 02:07 PM

RE: 10k sub38 with only 4runs/week - by emko - 30-10-2025, 12:18 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 12-11-2025, 12:15 PM

RE: 10k sub38 with only 4runs/week - by emko - 24-11-2025, 11:50 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 25-11-2025, 06:56 AM

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