06-11-2025, 07:15 AM
Morning Ed,
Did another easy run this morning. legs a bit heavy (did some leg strength work in gym yesterday afternoon).
Time- 38min
Dist - 6km
pace-6.34/km
hr- 133bpm
Will probably skip tomorrow and have a rest day...Have a birthday dinner tonight and I probably have a glas of wine, or maybe 2.
Did another easy run this morning. legs a bit heavy (did some leg strength work in gym yesterday afternoon).
Time- 38min
Dist - 6km
pace-6.34/km
hr- 133bpm
Will probably skip tomorrow and have a rest day...Have a birthday dinner tonight and I probably have a glas of wine, or maybe 2.