06-11-2025, 09:06 AM
Hi Phil, for now don't run 2 days in a row unless instructed. We have found with our group of over 45 runners that a rest in-between sessions is helpful until we introduce a run which is controlled and aimed at leg recovery. We have been using swimming (no frog kicking) a great deal, and quite effectively for leg recovery
also the question to you, your pulse of 133 .. which zone does this place you in?
TheEd
also the question to you, your pulse of 133 .. which zone does this place you in?
TheEd